What is AuDHD?

Written by Laura Longworth

Clinically reviewed by Asst. Psych Jasmine Leyland

11 November 2026

Having AuDHD can feel like being pulled in two different directions.

AuDHD is an informal term that describes how someone can have both autism and ADHD, each involving challenges with socialising, paying attention, and regulating emotions. 

Because these traits can show up in different ways, many AuDHDers feel misunderstood as they swing from seeming completely in control to suddenly overwhelmed. The constant yo-yoing can be dizzying. You or your child might impulsively seek out novelty, then struggle with the change that comes with it. Or you might struggle to organise your work or home life, yet feel distressed when things become messy.

Although this can be confusing and exhausting, it doesn't mean you're "lazy" or "too sensitive". You're managing two sets of conflicting demands that require different coping strategies.

How do I know if I have AuDHD?

Here is how AuDHD can look different to ADHD or autism alone:

Attention

People with ADHD may be hyperaware of multiple sensory inputs, making it hard to focus on one task.

Those with both conditions might focus intensely on special interests, but struggle to concentrate on anything outside them.

Social difficulties

Autstic people might find it hard to read social cues, or might "talk at" someone about a special interest.

People with ADHD might interrupt or struggle to wait their turn.

AuDHDers can experience both, accidentally interrupting conversations and finding it hard to recognise non-verbal cues, which can make friendships challenging.

Emotional regulation

Struggling to focus, making impulsive decisions, and always being on the go can feel stressful and frustrating for those with ADHD.

Autistic people might experience shutdowns or meltdowns when routines suddenly change, social rules conflict, or sensory input becomes overwhelming.

AuDHDers can experience intense mood swings like rage, deep sadness, or sudden overwhelm, because both sensory overload and impulsivity are at play.

While these experiences might feel complex, there are ways to make life more manageable. You deserve support that fits your needs. If you would like to explore the support options available, reach out here to speak with a clinician.

Want more mental health insights?

For monthly guidance written with compassion - including insights into anxiety, depression, ADHD, and autism - sign up for our free newsletter here.