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<p>Written by Laura Longworth</p><p>Clinically reviewed by Asst. Psych Jasmine Leyland</p><p>23 October 2026</p><figure id="figure-0ehhmds6zamvl10vfg"><img id="0ehhmds6zamvl10vfg" src="https://cdn.durable.co/blocks/1eIB8EJRz7DLvDDIjWL4CC6Z5ZotM1oZUFKXXlBRgJlwYKphHhUpTTBSnnpx3sAq.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1eIB8EJRz7DLvDDIjWL4CC6Z5ZotM1oZUFKXXlBRgJlwYKphHhUpTTBSnnpx3sAq.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth</figcaption></figure><p>Domestic abuse erodes a victim's mental health over time.</p><p>Yet, stigma and victim-blaming often deter survivors from seeking the support they deserve.&nbsp;</p><p>It's a myth that victims "bring abuse upon themselves" due to pre-existing mental health struggles. In reality, physical, emotional, or financial abuse, including grooming and coercive control, directly causes psychological trauma, leading to severe conditions like anxiety, depression, and PTSD.&nbsp;</p><p>Anyone can be a victim, and anyone can be an abuser. The emotional toll on survivors often lasts long after a relationship has ended, sometimes driving individuals to self-harm or suicidal thoughts.</p><figure id="figure-dtusyurvomvkz7pkv"><img id="dtusyurvomvkz7pkv" src="https://cdn.durable.co/covers/1daG7PthPt57SA46ARJZ0249IOYLQTkMCVAPyceUsCL3xVkqoB0P7hjMQMl211Gl.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/1daG7PthPt57SA46ARJZ0249IOYLQTkMCVAPyceUsCL3xVkqoB0P7hjMQMl211Gl.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth</figcaption></figure><h3>How does domestic abuse affect mental health?</h3><p>While abuse creates a range of complex emotions, here are several common mental health conditions survivors experience:</p><p><strong>Anxiety disorders -</strong> Living in constant fear can trigger social anxiety, panic attacks, and Generalised Anxiety Disorder, making everyday life feel overwhelming.&nbsp;</p><p><strong>Depression - </strong>Being continuously belittled, threatened, harassed, and controlled shatters self-esteem, leaving survivors feeling exhausted, hopeless, and depressed.</p><p><strong>Post-traumatic Stress Disorder - </strong>PTSD can develop following a single traumatic incident, leading to terrifying flashbacks, intrusive memories, hypervigilance, and intense distress and anxiety.</p><p><strong>Complex-PTSD - </strong>Complex PTSD is a related but distinct condition from PTSD that most commonly develops following prolonged or repeated trauma, such as sustained domestic abuse. Prolonged manipulation, violence, and control keeps survivors trapped in "survival mode" long after escaping. Reminders of the abuse can trigger sudden fear or irritability, making it harder to manage daily life and build trust in new relationships.</p><figure id="figure-fn1lhq8h4pmvl0088x"><img id="fn1lhq8h4pmvl0088x" src="https://cdn.durable.co/blocks/1aTU7zzXr9qc8eX6S3EqkFInXDUGXMLv5mzW5TZyuwCLXHoQcpWUhpttW4EDWUlz.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1aTU7zzXr9qc8eX6S3EqkFInXDUGXMLv5mzW5TZyuwCLXHoQcpWUhpttW4EDWUlz.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth</figcaption></figure><h3>What other challenges do survivors face?&nbsp;</h3><p>Even after leaving an abusive environment, relief can feel short-lived, leading some survivors to question their decision. Starting over can feel overwhelming. Survivors may experience:</p><p>Isolation and grief - Feeling lonely after being separated from loved ones, or grieving&nbsp;lost friends, jobs, and independence.</p><p>Financial stress - Anxiety surrounding money if an abuser stopped them from working or managing finances.</p><p>Legal and family pressures - Navigating stressful custody battles, court processes, and worries over their children's wellbeing.&nbsp;</p><h3>How do abusers weaponise mental health?</h3><p>Abusers often use a partner's mental health as a tool for control both during and after the relationship. Common tactics include gaslighting, deliberate confusion, withholding essential medication, or labelling the victim as "crazy" to undermine their credibility with family, friends, or authorities.</p><figure id="figure-z6ozg4gd9mmvl03hox"><img id="z6ozg4gd9mmvl03hox" src="https://cdn.durable.co/covers/13Y2VmvtgOoo83YQjECj1tXz9pIXysenXAyoQiDUVdAZda5LocpShWtuLzdpSUcl.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/13Y2VmvtgOoo83YQjECj1tXz9pIXysenXAyoQiDUVdAZda5LocpShWtuLzdpSUcl.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth</figcaption></figure><h3>Getting help for domestic abuse</h3><p>Healing takes time. You deserve support, patience, and compassion. Be kind to yourself as you navigate recovery and don't rush to make big changes. It's never too late to reconnect with loved ones or build a new support network.</p><p>Support is available, and you don't need to deal with this alone.&nbsp;</p><p><strong>Immediate danger -</strong> If you are in an emergency, please call 999.&nbsp;</p><p><strong>Planning to leave -</strong> Leaving an abuser can be the most dangerous time. Seeking expert guidance is vital. You can speak confidentially with the National Domestic Abuse Helpline, 24/7, on 0808 2000 247.</p><p><strong>After leaving - </strong>When you feel ready, speaking to your GP or working with a trauma-informed therapist can help you process past events at your own pace in a safe environment.</p><figure id="figure-r0mzlm5xjemvkzzpqy"><img id="r0mzlm5xjemvkzzpqy" src="https://cdn.durable.co/covers/3bgVSHjDwt6f3Z3VuIeB5b82fkBUujZf2kkjDtbyvCUHm1BXF0Kq9xXhSlI6PdOr.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/3bgVSHjDwt6f3Z3VuIeB5b82fkBUujZf2kkjDtbyvCUHm1BXF0Kq9xXhSlI6PdOr.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Photo from 'A Thousand Words,' commissioned by Scottish Women's Aid and Zero Tolerance. Copyright: Laura Dodsworth</figcaption></figure><h3>Ongoing non-judgemental support is also available from:</h3><p><strong>Women's Aid:</strong> www.womensaid.org.uk</p><p><strong>Mankind Initiative:</strong> Free helpline - 0808 800 1170 or www.mankind.org.uk</p><p><strong>Galop: </strong>Specialist support for LGBTQ+ survivors of domestic abuse - 0800 999 5428 or www.galop.org.uk</p><p><strong>Rights of Women: </strong>Free legal advice to women experiencing domestic violence - www.rightsofwomen.org.uk</p><p><strong>Victim Support:</strong> Support for victims of crime - 08 08 16 89 111 or www.victimsupport.org.uk &nbsp;</p><figure id="figure-5rqb3ymevkmvjed85j"><iframe id="5rqb3ymevkmvjed85j" src="https://www.youtube.com/embed/6-LpHZMkFLE" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://www.youtube.com/shorts/6-LpHZMkFLE" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/6-LpHZMkFLE" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>Want more mental health insights?<br></h3><p>For monthly guidance written with compassion - including insights into anxiety, depression, ADHD, and autism - sign up for our free newsletter <a data-mce-href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" data-mce-selected="inline-boundary">here</a>.</p>

How does domestic abuse affect mental health?

<p>Written by Laura Longworth</p><p>Clinically reviewed by Asst. Psych Jasmine Leyland</p><p>21 October 2026</p><figure id="figure-nx2oc3gqermvbd6wxz" data-full-width=""><img id="nx2oc3gqermvbd6wxz" src="https://cdn.durable.co/blocks/3aa3qYfW7EbKcGVFKNfs2eIymBqcUntcJdbCSogV2ABrCZB3H4D4si7exTPxuP83.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/3aa3qYfW7EbKcGVFKNfs2eIymBqcUntcJdbCSogV2ABrCZB3H4D4si7exTPxuP83.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><p>OCD can be a bully.</p><p>Obsessive-compulsive disorder is a mental health condition involving unwanted, distressing <em><strong>intrusive thoughts, images, or urges,</strong></em> followed by <strong><em>physical or mental compulsions</em></strong> that provide temporary relief from <strong><em>overwhelming anxiety</em></strong>.</p><p>This cycle can create deep feelings of fear, shame, and guilt, eroding a person's self-esteem while consuming hours of their day.</p><p>The condition remains widely misunderstood. It isn't a personality trait, a quirk that keeps people organised, or simply a fear of germs. While contamination fears do affect some, OCD can latch onto anything, often targeting the things a person cares about most.</p><h3>Understanding obsessive thoughts</h3><p>Intrusive thoughts include unwanted images, urges, demands, doubts and questions that encourage compulsions.</p><h3>Examples of compulsive behaviour<br></h3><p>It can look like a new mum afraid to hold her baby after experiencing an intrusive image of harming them. It can mean hiding kitchen knives out of fear of losing control, repeating a specific phrase until it “feels right”, or retracing a driving route to check that no one has been accidentally hurt.</p><p>Often, the person with OCD knows these intrusive thoughts are irrational and the compulsive behaviour is excessive or unrealistically connected. However, the unbearable weight of uncertainty drives the compulsion anyway.&nbsp;</p><p>Because relief from compulsions is always short-lived, the cycle inevitably resets.</p><figure id="figure-o41blsc9glmvbe88nm"><img id="o41blsc9glmvbe88nm" src="https://cdn.durable.co/blocks/318odwE23SvuasCajWfcoEisvNxmfjB20Rw8d4KZKohR79dloB0jXJ8EWuwefe8m.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/318odwE23SvuasCajWfcoEisvNxmfjB20Rw8d4KZKohR79dloB0jXJ8EWuwefe8m.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Understanding covert mental compulsions</h3><p>What the outside world sees is usually just the tip of the iceberg. Many compulsions happen entirely inside someone's head, a pattern informally referred to as Pure OCD, or Pure-O. Mental compulsions can include:</p><ul><li>Obsessively analysing memories, intentions, or bodily reactions for proof of wrong-doing.</li><li>Silently repeating phrases or prayers until anxiety eases.</li><li>Mentally reviewing every detail of an event to reassure yourself.<br></li></ul><h3>Everyone experiences intrusive thoughts</h3><p>What's important to know is that everyone experiences intrusive thoughts. The difference is that OCD creates doubt in your mind and convinces you that the thoughts mean something about your character.&nbsp;</p><p>We want you to know that thoughts do not define you, and feeling anxious is not proof that you are defective.&nbsp;</p><h3>Treatment for OCD</h3><p>While OCD can feel debilitating, it is treatable. Evidence-based treatment typically includes specialised Cognitive Behavioural Therapy, specifically Exposure and Response Prevention, alongside medication, such as SSRIs.</p><p>OCD is nothing to be ashamed of, and you don't have to face it alone. If you or someone you love is struggling with this cycle, compassionate, specialised support is available. At Clear Psychiatry, our team helps individuals break free from OCD with tailored, evidence-based care. Reach out <a data-mce-href="https://clearpsychiatry.com/" href="https://clearpsychiatry.com/">here</a> to speak with a clinician.</p><figure id="figure-7wxgqd9kdkmvbe8vcp"><iframe id="7wxgqd9kdkmvbe8vcp" src="https://www.youtube.com/embed/WZ_C9NYaGh0" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://www.youtube.com/shorts/WZ_C9NYaGh0" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/WZ_C9NYaGh0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>Want more mental health insights?</h2><p>For monthly guidance written with compassion - including insights into anxiety, depression, ADHD, and autism - sign up for our free newsletter <a data-mce-href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8">here</a>.</p>

What is OCD? Symptoms, examples, and treatment

<p>Clinically reviewed by Asst. Psych Jasmine Leyland</p><p>7 October 2026</p><figure id="figure-sx4lh6sv9nmuo61fqc"><img id="sx4lh6sv9nmuo61fqc" src="https://cdn.durable.co/blocks/22iZpYZWKpimPVglItXTX4qj3gSAKanNw4f3a2HqYB0GTkS6qa91IroDBlSWk3mV.jpg" alt="Dr Francesca Ulett, a Cheshire-based psychiatrist at Clear Psychiatry." title="Dr Francesca Ulett, a Cheshire-based psychiatrist at Clear Psychiatry." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Dr Francesca Ulett, a Cheshire-based psychiatrist at Clear Psychiatry." data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/><figcaption class="body-normal text-gray-500 mt-2">Dr Francesca Ulett, a Cheshire-based psychiatrist at Clear Psychiatry.</figcaption></figure><p>Girls with ADHD often go unnoticed.</p><p>Many people picture ADHD as a boy who can't sit still - but girls are affected far more than is commonly recognised, and are significantly underdiagnosed.</p><p>Symptoms can be quieter in females.&nbsp;</p><p>It might look like a straight-A student working long hours to hide her overwhelm and thereby burning out. It might look like a woman saying "yes" to too many projects and struggling to stay organised or manage her time. It could look like a girl left out of friendship groups because she often misses social cues and interrupts conversations.</p><p>Many women with ADHD feel confused about why they struggle to maintain friendships, fulfill their potential, or do what their peers seem to find so easy. Being labelled "lazy", "too sensitive", or even being misdiagnosed due to a lack of understanding about ADHD in females can create deep shame.&nbsp;</p><p>Many girls also learn to mask their symptoms.</p><p>They are often misdiagnosed or dismissed altogether. Some don't receive a diagnosis until adulthood, after decades of living with anxiety, depression, burnout, and low self-esteem from feeling misunderstood and unsupported.&nbsp;</p><figure id="figure-1pvjakhb6mmusz66g9"><iframe id="1pvjakhb6mmusz66g9" src="https://www.youtube.com/embed/fyKRSVkpCQs" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://www.youtube.com/shorts/fyKRSVkpCQs" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/fyKRSVkpCQs" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>What are common signs of ADHD in women?</h3><p>If you think you, your daughter, sister, or partner might have ADHD, here are some common ways it can present in girls and women:</p><p>Impulsivity - This might look like people-pleasing, interrupting conversations, and making quick decisions, like buying expensive items they never use.</p><p>Inattention - Women with ADHD might seem forgetful or easily distracted and struggle to plan tasks. Alternatively, they might neglect responsibilities or regularly run late as they're hyperfocused on something that interests them.</p><p>Emotional dysregulation - Many women experience intense reactions to perceived rejection, failure, or shame. They might cry easily, feel overwhelmed, or quickly become angry.</p><p>Low self-esteem - Anxiety and depression can result from feeling constantly behind, disorganised, or unable to keep up with peers.</p><p>Social difficulties - Girls and women might struggle to recognise social cues, making it harder to maintain strong relationships.</p><p>If this all sounds familiar, you're not alone. Many women reach this point after years of feeling "different" without knowing why. It doesn't mean you're a failure.&nbsp;</p><p>It means you're trying to cope in a world that wasn't designed with ADHD in mind. Recognising your difficulties and being kind to yourself are the first steps to managing your symptoms without burning out.</p><figure id="figure-gmqdiyfh8muszc9mg"><img id="gmqdiyfh8muszc9mg" src="https://cdn.durable.co/blocks/17isq6Xco1WzN4rXMVXomNvefqvyr5R9zQ39cv2HdHFCAF7ws3dCNPkdZ3OWYDaU.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17isq6Xco1WzN4rXMVXomNvefqvyr5R9zQ39cv2HdHFCAF7ws3dCNPkdZ3OWYDaU.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Want more mental health insights?<br></h2><p>For monthly guidance written with compassion - including insights into anxiety, depression, ADHD, and autism - sign up for our free newsletter <a data-mce-href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8">here</a>.</p>

Understanding ADHD in women and girls

<p>Clinically reviewed by Asst. Psych Jasmine Leyland</p><p>7 October 2026</p><figure id="figure-96yj6ovdfkmuo5ff4o"><img id="96yj6ovdfkmuo5ff4o" src="https://cdn.durable.co/blocks/2a7PxXPAq0cik3x89ySxbSLr2x6UUGzojzRihALdjjepIs3c3Q64V47ntk3jBCGp.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2a7PxXPAq0cik3x89ySxbSLr2x6UUGzojzRihALdjjepIs3c3Q64V47ntk3jBCGp.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>An autism diagnosis can be life-changing.</p><p>It can help validate the experiences of many autistic people, and for families, it can offer a deeper understanding of a loved one’s needs.</p><p>But not everyone wants a label, and many face barriers when accessing an assessment.&nbsp;</p><p>If you're unsure about seeking a diagnosis, here are some things to consider:&nbsp;</p><h3>Benefits of an autism diagnosis</h3><p>A formal assessment is the most reliable way to confirm autism and access support.</p><p>For someone who has felt “different” for a long time without really knowing why, it can offer answers and a language for their experiences. The more you understand yourself, the easier it becomes to advocate for your needs and protect your wellbeing.</p><p>For parents, partners, and grandparents, a diagnosis can help you understand your loved one more clearly, allowing you to offer support at the right time. It may open doors to professional help, such as reasonable adjustments at work or school, or access to benefits and social care.</p><p>Many people also find community through diagnosis. Meeting others with similar experiences can offer a greater sense of belonging. Some notice more understanding and less judgement from non‑autistic people once they have a formal explanation for their needs.</p><figure id="figure-j3elg0hizmuo5gzd9"><img id="j3elg0hizmuo5gzd9" src="https://cdn.durable.co/blocks/29F8a8J4gS3fFRy5SHaGxammDyAJs7vbf3piX2JLfwvaAA3fRWpac4yyAH1INqZI.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/29F8a8J4gS3fFRy5SHaGxammDyAJs7vbf3piX2JLfwvaAA3fRWpac4yyAH1INqZI.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why some people might choose not to seek an autism diagnosis</h3><p>Seeking a diagnosis isn’t always straightforward. Referral pathways can be long and complex, and some people choose to self‑identify as autistic while they wait.&nbsp;</p><p>Others worry that a formal label might affect job prospects or change how people treat them. Self‑identifying can offer access to informal support without having to disclose a diagnosis in professional or social settings.</p><p>However, not everyone feels comfortable identifying as autistic without a formal assessment. With so much misinformation online, some people fear being judged or misunderstood without an official diagnosis.</p><h3>Permission to be yourself</h3><p>For many autistic adults, a diagnosis offers permission to live more authentically. It can give you confidence to reduce masking, communicate your needs without guilt, and show yourself compassion in relationships and overwhelming environments.&nbsp;</p><p>For families, a diagnosis can provide clarity to help you support your loved one without second‑guessing their needs.</p><p>Ask yourself: would a formal diagnosis, and the support it unlocks, make your life easier?</p><figure id="figure-otx8zj71pqmuo0zdh9" data-full-width="" class=""><iframe id="otx8zj71pqmuo0zdh9" src="https://www.youtube.com/embed/mUxIJjHOmcA" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://www.youtube.com/shorts/mUxIJjHOmcA" data-corners="default" data-fullwidth="true" data-mce-src="https://www.youtube.com/embed/mUxIJjHOmcA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>Looking for more mental health insights?<br></h2><p>For a moment of calm delivered straight to your inbox every month, sign up for our free mental health newsletter - including insights into anxiety, depression, autism, and ADHD - <a data-mce-href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8">here</a>.</p>

Should I have an autism assessment? Our guide for adults and parents

User wearing headphones immersed in laptop screen displaying AI conversation agent interface with chat bubbles

<p><strong>By Dr Faheem Naqvi &nbsp;</strong><br><strong>Consultant Psychiatrist and Director &nbsp;&nbsp;</strong><br><strong>18 September 2026</strong></p><p><img id="wuikxfy8eemu6la70e" src="https://cdn.durable.co/blocks/1fPNMaNgSdd6MHNqBQBjVjn244We5CsqeMxpG1bkUBdGM9r4yiB0ncB5wER0sYPv.jpg" alt="Groupthink, group behaviour and artifical intelligence" title="Groupthink, group behaviour and artifical intelligence" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 3/2; object-position: 40% 35%;" data-corners="default" data-aspect="3:2" data-caption="Dr Faheem Naqvi on Groupthink, group behaviour and artifical intelligence" data-positionx="40%" data-positiony="35%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1fPNMaNgSdd6MHNqBQBjVjn244We5CsqeMxpG1bkUBdGM9r4yiB0ncB5wER0sYPv.jpg" data-mce-style="aspect-ratio: 3/2; object-position: 40% 35%;"></p><p>Dr Faheem Naqvi on Groupthink, group behaviour and artifical intelligence</p><blockquote><p><br><em style="caret-color: transparent; color: #ffffff;" data-mce-style="caret-color: transparent; color: #ffffff;"><span style="font-family: inherit;" data-mce-style="font-family: inherit;">AI helps us do more, could it leave us thinking less independently?<br></span></em></p></blockquote><p><span style="font-family: inherit; font-size: 16.74px; font-weight: inherit; caret-color: transparent;" data-mce-style="font-family: inherit; font-size: 16.74px; font-weight: inherit; caret-color: transparent;">Artificial intelligence has slipped into our workplaces, our mobile phones and our everyday conversations and has become part of everyday life and is making possible, what once seemed like science fiction. I find that exciting, but also equally unsettling, a feeling I tend to supress. </span></p><p><span style="font-family: inherit; font-size: 16.74px; font-weight: inherit; caret-color: transparent;" data-mce-style="font-family: inherit; font-size: 16.74px; font-weight: inherit; caret-color: transparent;">Group behaviour is about how we act together and influence one another. Groupthink is more specific: it happens when the desire for agreement gets in the way of questioning assumptions and considering alternatives. Think of a meeting where everyone nods along, although several people privately have doubts. The apparent consensus may say more about what went unsaid than what everyone actually believed.</span></p><p><span style="font-family: inherit; font-size: 16.74px; font-weight: inherit;" data-mce-style="font-family: inherit; font-size: 16.74px; font-weight: inherit;">Now imagine everyone arriving at that meeting having consulted an AI assistant. Their arguments are polished and their recommendations reassuringly similar. Have several people reached the same conclusion independently, or have they brought versions of the same answer into the room?</span></p><figure id="figure-shx3g9d0fbmu6le4t0"><img id="shx3g9d0fbmu6le4t0" src="https://cdn.durable.co/blocks/1afmOoqYTUZ6xk5Gr1X71Zr1v7YfrYPlafE28mMyWek1XqGKmgCkXg6x8nbTG1V9.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1afmOoqYTUZ6xk5Gr1X71Zr1v7YfrYPlafE28mMyWek1XqGKmgCkXg6x8nbTG1V9.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><p><span style="font-family: inherit; font-weight: inherit;" data-mce-style="font-family: inherit; font-weight: inherit;">Are we agreeing with each other, or just bringing the same AI answer to the meeting?</span></p></blockquote><p>As with social media and advertising, I think we should ask who is shaping the conversation and whose interests it serves. If Artifical Intelligence can influence what we buy, believe or decide in the masses, there is an incentive to monetise that influence. There is also a risk that someone could exploit it, making carefully directed messages feel like independent advice.</p><p>Perhaps more diverse AI could help: systems designed to challenge assumptions, consider different perspectives and reach beyond the most familiar answer. Or perhaps each of us could have an assistant whose approach we can shape, with instructions to show its sources, acknowledge uncertainty and disagree when necessary. But personalisation has a catch. If I tune my assistant until it reflects all my preferences, have I taken back control, or simply built myself a more comfortable echo chamber?</p><blockquote><p>An assistant that always agrees with me might be excellent for my ego, but less useful for my judgement.</p></blockquote><p>For now, I would start with something simpler. Form a view before asking AI for one. Use it to test your thinking, not just tidy it up. In meetings, hear people’s ideas before circulating the machine’s summary, and leave room for the person who sees things differently.</p><p>Most importantly, keep talking to people whose experiences are not your own. I would rather AI helped us ask better questions than made us too comfortable with the answers.</p><p><em>Perhaps better AI will solve some of the problems AI creates. But the cure for something is not always more of the same. Before we appoint another chatbot to rescue us from the first one, we might try the slightly old-fashioned approach of thinking for ourselves. </em></p><p><em>And if your AI insists that all your ideas are brilliant, ask someone who knows you well. They will usually restore balance, free of charge.</em></p><p><em>Please sign up for useful updates - <a data-mce-href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" target="_blank" rel="noopener">Sign Up</a></em></p>

Groupthink and Group Behaviour in the AI Era: Are We Still Thinking for Ourselves?

Parent seated at eye level with child on cushioned rug surrounded by sensory tools in naturally-lit home, demonstrating calm emotional engagement

<figure id="figure-af38gzro7umtn2zzwx" data-full-width="" class=""><img id="af38gzro7umtn2zzwx" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/4c61d07e-0f56-4ccc-a707-c2300eee6234-ERkGAqP4ZBosKXFjZvlcvMMfNjsqHO.png" alt="Young child writing letters on paper with educator's hand providing gentle guidance and support" title="Young child writing letters on paper with educator's hand providing gentle guidance and support" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/4c61d07e-0f56-4ccc-a707-c2300eee6234-ERkGAqP4ZBosKXFjZvlcvMMfNjsqHO.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><p>Clinically reviewed by Asst. Psych Jasmine Leyland</p><h3>Settling into school after the summer holidays can be a worrying time for many children and teens, especially once the initial excitement begins to fade. This blog post explains what back‑to‑school anxiety is, what it can look like, and how parents can support children through the transition.</h3><h2>What is back-to-school anxiety?</h2><p>Back-to-school anxiety is the brain's natural response to change. New teachers, classrooms, routines, and expectations can feel scary when you're young. Larger changes, like transitioning to a new school or losing a close friend, can feel especially overwhelming.</p><p>Children often think, "I'm scared to school because of my anxiety."</p><p>The feeling is real, even if they can't fully explain it.</p><figure id="figure-cj8e9uxbygmtn39asg"><img id="cj8e9uxbygmtn39asg" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/ad1ef1e6-c248-4539-a432-50546bb05493-0AM0zhayocnTbY8OioI13nVZHFOPgm.png" alt="Teenager holding smartphone showing conversational mental health app interface with soft bedroom lighting and thoughtful expression" title="Teenager holding smartphone showing conversational mental health app interface with soft bedroom lighting and thoughtful expression" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/ad1ef1e6-c248-4539-a432-50546bb05493-0AM0zhayocnTbY8OioI13nVZHFOPgm.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h2>Symptoms of back-to-school anxiety</h2><p>Children don't always have words for their emotions, but their behaviour often tells us how they're feeling. Every child is different, but parents may notice:</p><h3>Emotional signs:</h3><ul><li>Frequent worrying</li><li>Nervousness, restlessness, anger, or irritability</li><li>Feeling tearful or overwhelmed</li></ul><h3>Physical signs:</h3><ul><li>Headaches</li><li>Stomach aches</li><li>Trouble sleeping</li><li>Tiredness and/or sleeping more than usual</li></ul><h3>Behavioural signs:</h3><ul><li>Refusing to go to school, get on the bus, or leave the car</li><li>Persistently being late or wanting to leave early</li><li>Being clingier than usual</li></ul><figure id="figure-5t8le4dfgmtn374jh" data-full-width=""><img id="5t8le4dfgmtn374jh" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/premium-images/generated/1781304376839-4e4fa2f9-3053-48c8-aa14-5a659745a943.png" alt="dad talking to kid in the kitchen with relaxed look on his face" title="dad talking to kid in the kitchen with relaxed look on his face" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 50% 60%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="60%" data-fullwidth="true" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/premium-images/generated/1781304376839-4e4fa2f9-3053-48c8-aa14-5a659745a943.png" data-mce-style="aspect-ratio: 16/9; object-position: 50% 60%;"></figure><h2>How to help a child with anxiety about school</h2><p>There are several strategies that families can employ to ease back-to-school anxiety. Implementing these can help your child feel more confident and prepared.</p><p><strong>Remain calm</strong> - Children absorb any tensions around them. Staying calm helps prevent your own stress from fuelling theirs.</p><p><strong>Listen and validate</strong> - Let them talk without interruption. Acknowledge their feelings without dismissing or over‑analysing them. Also, avoid repeatedly reassuring your child that nothing bad will happen - frequent reassurance can inadvertently maintain anxiety rather than reduce it.</p><p><strong>Help their fears feel manageable</strong> - Gently remind them that it's normal to feel nervous when starting something new and settling in takes time.</p><p><strong>Create predictability</strong> - Uncertainty can drive anxiety. Morning routines, visual schedules, and clear expectations help reduce it.</p><p><strong>Familiarise the environment</strong> - A practice run of the journey or meeting a new teacher before the classroom is busy can reduce fear of the unknown.</p><p><strong>Strategise together</strong> - Talk through practical plans to build confidence in their ability to cope. Examples include:</p><ul><li>How to make new friends</li><li>What to do if they feel overwhelmed</li><li>How to handle homework or exam stress</li></ul><p><strong>Praise effort, not perfection</strong> - Compliment the moments they handle stress well to boost their self-esteem and resilience.</p><p><strong>Seek support when needed</strong> - Teachers, coaches, school nurses and counsellors can help children find their place in the school community. Feeling supported increases confidence and belonging.</p><figure id="figure-fwkvc35goamtn3g8rh" data-full-width=""><img id="fwkvc35goamtn3g8rh" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/815ce889-5942-43c6-a193-480fae612ee2-tRhPNF5HAhPjGfiY7YP2VGTbQFOC8A.png" alt="Young diverse students sitting in classroom circle listening intently to teacher reading illustrated children's book together" title="Young diverse students sitting in classroom circle listening intently to teacher reading illustrated children's book together" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/815ce889-5942-43c6-a193-480fae612ee2-tRhPNF5HAhPjGfiY7YP2VGTbQFOC8A.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h2>How to ease your own back-to-school anxiety as a parent</h2><p>It’s natural to worry when your child is struggling. But children become more confident when the adults around them remain calm.</p><p>A few helpful approaches:</p><ul><li>Talk to another trusted adult rather than asking your child leading questions like, “Are you worried about X, Y, or Z?”</li><li>Build up commitments gradually while everyone settles into the new routine.</li><li>Prepare the night before - packed bags, lunches made, clothes ready - to reduce morning stress.</li></ul><figure id="figure-o34cwpy1apmtn3kxi1" data-full-width=""><img id="o34cwpy1apmtn3kxi1" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/dbccf8b1-9f89-4cdd-97b7-95951c576b02-voox9P7v1Qp1Vw9KJ9JAwM3pRbIgnj.png" alt="Person's hands holding warm coffee mug by sunlit window with journal on wooden desk" title="Person's hands holding warm coffee mug by sunlit window with journal on wooden desk" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/dbccf8b1-9f89-4cdd-97b7-95951c576b02-voox9P7v1Qp1Vw9KJ9JAwM3pRbIgnj.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h2>What to do if back-to-school anxiety persists</h2><p>Letting a child stay home when feeling anxious can unintentionally reinforce the idea that school is unsafe. Instead, remind them that anxiety is temporary. It rises, peaks, and fades when we allow it to pass through.&nbsp;</p><p>However, some children experience severe or persistent anxiety that requires professional support.&nbsp;</p><p>Seek help if you’re concerned about:</p><ul><li>An anxiety disorder (such as seperation anxiety or generalised anxiety disorder)</li><li>Obsessive compulsive disorder</li><li>A learning or neurodevelopmental condition (such as ADHD, autism, or dyslexia)</li><li>Bullying or social difficulties<br>&nbsp;</li></ul><p>The sooner support is in place, the easier it is to rebuild confidence and routine.</p><figure id="figure-43tlvwbjpxmtn3oa5z" data-full-width=""><img id="43tlvwbjpxmtn3oa5z" src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/fb493808-cce8-4a85-8b9d-4b815df5b03f-qvAUO6WpTWHkOYRatSDMCQJvMPh0cu.png" alt="Confident secondary school student standing with mathematics textbook in bright, modern tutoring classroom environment" title="Confident secondary school student standing with mathematics textbook in bright, modern tutoring classroom environment" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="true" data-mce-src="https://rjdavx8ozyznxeyh.public.blob.vercel-storage.com/production/websites/infinite-images/fb493808-cce8-4a85-8b9d-4b815df5b03f-qvAUO6WpTWHkOYRatSDMCQJvMPh0cu.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Want monthly mental health insights?</h2><p>Our free monthly newsletter offers clinically informed guidance on ADHD, autism, anxiety, depression, and more. You can sign up <a data-mce-href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8" href="https://forms.zohopublic.eu/clearpsychiatry1/form/NewsletterSignupForm/formperma/Ipvo3Kgc3ET_ZceuvkLu8WlwGVXSZC2UKzUJ64j0Qm8">here</a>.</p><figure id="figure-puj76dqqbmust8tik"><iframe id="puj76dqqbmust8tik" src="https://www.youtube.com/embed/WZ_C9NYaGh0" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://www.youtube.com/shorts/WZ_C9NYaGh0" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/WZ_C9NYaGh0" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>

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